Summer gives us so many delicious stone fruits and we’re putting them all together in another delicious meal. In class, we’ll make and enjoy the following menu: * Chilled Apricot-Melon Soup * Stone Fruit/Arugula/Goat Cheese Salad * Cherry Balsamic Pork Tenderloin * Plum-Cardamom Puffs About your instructor: Stacey Maedge is the founder of Gut Check. […]

Learn how to grow food and flowers, harvest and cook with our culinary team, and explore new spaces with us! Youth will spend the week learning about the American River Ranch and connecting to their food, their health and the environment. In the garden, around the farm, and at the American River, campers will become […]

  Drop-in Zumba class with ZumbaKay Hi there! I’m Kay:) Thanks for stopping by. I have been passionately teaching Zumba since 2009 ( yes 15 yrs!). I am crazy in love with this Latin music/Dance lovin community . Pls feel free to reach out to me with any questions. 717-5 E Bidwell St Space 7175, […]

In this festive class, we’ll be making and enjoying the following REAL FOOD classics: * Crispy Oven Baked Chicken Tacos * Fire Roasted Corn Salad * Oven Baked Churros About your instructor:  Stacey Maedge is the founder of Gut Check. She's a Navy veteran and a Functional Nutritional Therapy Practitioner and believer that food is […]

Come dance with us every Wednesday and Saturday! Wednesdays: Reyha Dance Center, Granite Bay Saturdays: Kaia Fit, Folsom Three things about me that might surprise you but I think are important to know …. I have ZERO dance background. I was a competitive athlete my entire life. The dance experience I have came from throwin […]

This group will focus on poetry and writing that expands boundaries of thought and explores themes of social action and human rights. The workshop includes critique of personal writing, the sharing of notable poets and writers, and encourage the publication of finished work by individuals of the group. Speakers may be enlisted from time to […]

  Can’t you just HEAR that SIZZLE of a beautiful filet mignon in a cast iron pan? We’ll be discussing sourcing of the best quality meats, the perfect temperature for the perfect steak, and you’ll be cooking your own Filet Mignon in class! You’ll get to enjoy your steak with the following side dishes that […]

Turn your pasta night into a colorful feast in this hands-on cooking class with Chef Maggie. First, you'll learn how to make a traditional pasta dough with flour and olive oil. Then, make your natural colorings. Use turmeric to make a vibrant orange, spinach to make bright green and beets to make a pretty magenta […]

FINALLY learn how to safely and effectively cut fruits and veggies. We’ll cover a variety of knives, how to hold your knife, multiple cutting techniques, cutting boards, and more. If you’d like to bring any of your non-serrated knives to have sharpened, Mr. Gut Check will be here to offer that service for $5 per […]

Our 60-minute outdoor yoga classes are open to all levels. The sessions will be a blend of breath work and intentional movement taught in a style that is intuitive and accommodating to all who attend. Please pre register and bring your own mat and water bottle. Any last minute changes due to weather or cancellation […]

Take a tour of the farm while learning the principles of regenerative agriculture. See how our farmers implement regenerative practices that revitalize the land and restore the historic American River Ranch. Many of these principles can be applied to your home garden. Everyone can play a part in creating a climate-safe California.

Come dance with us every Wednesday and Saturday! Wednesdays: Reyha Dance Center, Granite Bay Saturdays: Kaia Fit, Folsom Three things about me that might surprise you but I think are important to know …. I have ZERO dance background. I was a competitive athlete my entire life. The dance experience I have came from throwin […]

  Drop-in Zumba class with ZumbaKay Hi there! I’m Kay:) Thanks for stopping by. I have been passionately teaching Zumba since 2009 ( yes 15 yrs!). I am crazy in love with this Latin music/Dance lovin community . Pls feel free to reach out to me with any questions. 717-5 E Bidwell St Space 7175, […]

Unwind and meet new friends while bringing Super Pop to life in this paint and sip session hosted by Instructor Celia and team in Sacramento. Enjoy good company and delicious drinks. Book your class today! What's Included: A fun, 2-hour paint and sip class with a talented instructor All supplies provided: canvas, brushes, paints and […]

Dive into the intricate art of pasta-making in this creative Italian cooking class with Chef Maggie. You will learn to craft fresh-from-scratch pasta using time-honored techniques, as taught by Chef Maggie. Master essential culinary skills like mixing, kneading and rolling dough to achieve a delicate texture for classic shapes like pappardelle and ravioli. Learn how […]