Our 60-minute outdoor yoga classes are open to all levels. The sessions will be a blend of breath work and intentional movement taught in a style that is intuitive and accommodating to all who attend. Please pre register and bring your own mat and water bottle. Any last minute changes due to weather or cancellation […]
Come dance with us every Wednesday and Saturday! Wednesdays: Reyha Dance Center, Granite Bay Saturdays: Kaia Fit, Folsom Three things about me that might surprise you but I think are important to know …. I have ZERO dance background. I was a competitive athlete my entire life. The dance experience I have came from throwin […]
Drop-in Zumba class with ZumbaKay Hi there! I’m Kay:) Thanks for stopping by. I have been passionately teaching Zumba since 2009 ( yes 15 yrs!). I am crazy in love with this Latin music/Dance lovin community . Pls feel free to reach out to me with any questions. 717-5 E Bidwell St Space 7175, […]
Join us for a fun and relaxing painting class where you can let your creativity bloom! In this uplifting acrylic painting class, we’ll dive into the organic beauty of florals, from bold, loose brushstrokes to delicate, whimsical textures. Guided by artist Cara Gregor, you’ll learn how to let go of expectations, trust your instincts, and […]
Craft delicious Italian gnocchi in this fun, hands-on cooking class with Chef Maggie. Think those tender, melt-in-your-mouth gnocchi from the restaurant are impossible to make at home? You'd be wrong! Join Chef Maggie for a cozy, hands-on class and discover just how easy it is. Chef Maggie will guide you step-by-step through the wonderful process […]
Summer gives us so many delicious stone fruits and we’re putting them all together in another delicious meal. In class, we’ll make and enjoy the following menu: * Chilled Apricot-Melon […]
Learn how to grow food and flowers, harvest and cook with our culinary team, and explore new spaces with us! Youth will spend the week learning about the American River […]
Drop-in Zumba class with ZumbaKay Hi there! I’m Kay:) Thanks for stopping by. I have been passionately teaching Zumba since 2009 ( yes 15 yrs!). I am crazy in […]
In this festive class, we’ll be making and enjoying the following REAL FOOD classics: * Crispy Oven Baked Chicken Tacos * Fire Roasted Corn Salad * Oven Baked Churros About […]
Come dance with us every Wednesday and Saturday! Wednesdays: Reyha Dance Center, Granite Bay Saturdays: Kaia Fit, Folsom Three things about me that might surprise you but I think are […]
This group will focus on poetry and writing that expands boundaries of thought and explores themes of social action and human rights. The workshop includes critique of personal writing, the […]
Can’t you just HEAR that SIZZLE of a beautiful filet mignon in a cast iron pan? We’ll be discussing sourcing of the best quality meats, the perfect temperature for […]
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