Woodland Mindfulness

“We often forget that WE ARE NATURE. Nature is not something separate from us. So when we say that we have lost our connection to Nature, we’ve lost our connection to ourselves…” ~Andy Goldsworthy, Artist

Please join SVC Docents on a guided, gentle “mindfulness” hike among the Blue Oak Woodland. We will explore Nature while doing some gentle stretching and yoga (no previous yoga experience required), breathing, Nature observation/discussion, and mindfulness exercises. The walk will be about 1-2 casual miles with occasional long stops along the way as we explore the wonders of Deer Creek Hills.